Physiotherapy & Depression

WHY IS PHYSIOTHERAPY IMPORTANT FOR COMBATTING DEPRESSION?

Forget medication and pills, the answer to you feeling better about yourself, comes from exercise, plain and simple. Weight management, decreased risk to cardiovascular problems and a regular routine which involves movement will all help to get you feeling better, both physically and psychologically.

SO HOW DO I START?
Come down to us in Bayside, we'll devise a plan that is bespoke to you and your measurements and physiological make-up. And starting is the hardest part. But once you've done just one sessoin with me, I guarantee you will be self-movitated to come back. By taking this simpe step, you can start on your journey out of depression.